golf swing

what are some conditioning and training exercises you find useful?

Posted by admin
golf training
Calvin T asked:


i’m looking for anything that applies to every sport out there whether it be football,tennis, golf, whatever. I’m also looking for anything that does not use any special equipment. Any links or ideas would be appreciated greatly. thanks :)

Airless Paint Sprayer
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    • This entry was posted on Monday, March 1st, 2010 at 8:58 pm and is filed under golf training. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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    No Responses to “what are some conditioning and training exercises you find useful?”

    1. Seagull Says:
      March 4th, 2010 at 9:19 am

      For all kinds of sports and strength.
      For all kinds of sports and will improve your condition and strength.

    2. hapexandimos Says:
      March 5th, 2010 at 11:43 am

      I designed this workout for someone who wanted to improve their shape but didn’t have access to a whole lot of equipment:

      One round is
      5 push-ups.
      10 mountain climbers
      10 body-weight squats

      Rest 30 seconds,repeat.

      Do as many rounds as you can in 20 minutes. Note how many rounds you got. Next time you do this workout, try to beat your last number of rounds.

      Should take you about a week to recover from this workout the first time you do it, so only perform this once the first week. Second week, do it twice - should only take 1-2 days to recover on subsequent runs through. Do this workout a maximum of 3 times a week, a minimum of one depending on what else you’re doing.