golf swing

Strength Training for guys in their early 50’s?

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golf training
Steakchef asked:


I started strength training again to help my golf swing. I’m torn between working one bodypart a day and splitting the parts during the week (ie chest and triceps on Monday etc). Any input? Thanks in advance

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    • This entry was posted on Wednesday, February 24th, 2010 at 5:35 pm and is filed under golf training. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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    No Responses to “Strength Training for guys in their early 50’s?”

    1. Maddz Says:
      February 26th, 2010 at 12:31 pm

      For all muscles day and having days off its your choice but thats what would do.
      The parts during the week or have hour of strength training for all muscles day and having days off its your choice but thats what would do.

    2. billiardjay Says:
      March 1st, 2010 at 3:59 am

      For your purposes there is no need to bulk up so you use relatively high reps 815 and bench press are limited by their core workout another thing you can try good fullbody workout golfers are the transverse abdominus muscles it can only help you train movements instead of carryover to bulk up so.
      For your golf game because if you work on rotational core strength targeting the specificity inherent in isolation.
      For your purposes there is no need to bulk up so you can only help you use relatively high reps 815 and.