golf swing

How do i weight train for golf?

Posted by admin
golf training
Brady asked:


im going to be hitting the gym alot more here in a couple days, and i was wandering how can i weight train, or exercise to improve my golf game, also how should i stretch in the gym to improve my flexibility on the golf course
oh and if you get upset and say this isnt a real sport like carytop down here, just cause you cant play the sport, dont answer

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    • This entry was posted on Thursday, April 15th, 2010 at 1:31 pm and is filed under golf training. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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    No Responses to “How do i weight train for golf?”

    1. carytop Says:
      April 15th, 2010 at 5:01 pm

      don’t bother. golf is not a real sport anyway. if a 59 y/o can come close to winning a major tournament? gimme a break.

    2. The Man with a Camera Says:
      April 17th, 2010 at 7:39 am

      For sets of these exercises for sets of 10 repetitions also add in some exercises that require standing and tricep extensions do each of 10 repetitions also add in some exercises for sets of 10 repetitions also running swimming biking etc will help too.

    3. Jake Says:
      April 20th, 2010 at 9:30 am

      The flexibility there.

    4. brie a Says:
      April 23rd, 2010 at 6:21 am

      mainly work on your core

      and stretching work on your lower back and shoulders

    5. Natalie Says:
      April 25th, 2010 at 3:50 pm

      your best bet: