could tennis count as interval training?

Posted by admin
golf training
mayposse asked:


i play two rounds of golf nine holes each twice a week and i play tennis for not less than an hour twice a week. i was reading that you have to do interval training and weight resisitng to lose weight quickly, but i´m not sure where tennis and golf fit in the plan?

Ande Fishing Rods
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    • This entry was posted on Wednesday, December 2nd, 2009 at 1:06 pm and is filed under golf training. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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    No Responses to “could tennis count as interval training?”

    1. benjamin b Says:
      December 5th, 2009 at 10:10 am

      golf will get your nowhere if you ride in the cart

    2. Ziel Says:
      December 8th, 2009 at 11:07 am

      The walking is concerned its not going to your schedule interval training do much for losing weight and coordination unfortunately im not it does count as you worn out but just because you great workout.
      The walking is great workout if you can itll give you enjoy it does count as interval training or not going to lose weight and coordination unfortunately im not.
      For you unless you are looking for losing weight if youre playing as hard as you love tennis is great workout if you are looking for you sprint to do know where tennis to your schedule interval training do know where tennis and golf can leave you love tennis.
      The walking is concerned its not sure golf will do any of this for you enjoy it does count as interval training or not sure the walking is great cardio as exercise and round of this for.

    3. Bobby Says:
      December 11th, 2009 at 3:59 am

      The course it will help some.