Strength Training for guys in their early 50’s?
Wednesday, February 24th, 2010
Steakchef asked:
I started strength training again to help my golf swing. I’m torn between working one bodypart a day and splitting the parts during the week (ie chest and triceps on Monday etc). Any input? Thanks in advance
Kitchen Decor Themes
I started strength training again to help my golf swing. I’m torn between working one bodypart a day and splitting the parts during the week (ie chest and triceps on Monday etc). Any input? Thanks in advance
Kitchen Decor Themes
