Weight Loss and Training?
Saturday, February 25th, 2006
Ralphiejunior asked:
I am 20 years old this year, enlisted in the Royal Singapore Air Force, and used to weigh 120kg and stand at 1.78m tall. I have since lost approximately 20kg in 50 days, following strict instructions of a ‘under 700-calorie’ diet, which consist of Milo in the morning and evenings, a granola snack bar in between the afternoon, and roughly 3 hot dogs w/o bread for dinner or equivalent.
I am 20 years old this year, enlisted in the Royal Singapore Air Force, and used to weigh 120kg and stand at 1.78m tall. I have since lost approximately 20kg in 50 days, following strict instructions of a ‘under 700-calorie’ diet, which consist of Milo in the morning and evenings, a granola snack bar in between the afternoon, and roughly 3 hot dogs w/o bread for dinner or equivalent.
I am under the prescription of Panbesy - a clinical diagnosed drug suppressant. Its been working well, but my weight remained stagnant for the past couple of days despite my 2500-calorie daily deficit. I can only commit myself to activities in the night, such as golf training 1-2 times weekly, and elliptical trainers 3 times a week, 30mins each time - gradually working on HIIT.
I have just recently undergone spinal fusion surgery and liposuction, and it is tough for me to keep up intense workout. I just need to lose 10kg within 2 months. Am i doing enough right now, or do I need to work harder? Thanks!
Carl
